{"id":32351,"date":"2026-11-06T13:48:15","date_gmt":"2026-11-06T13:48:15","guid":{"rendered":"https:\/\/www.spklaj.pl\/?p=32351"},"modified":"2026-11-06T13:48:15","modified_gmt":"2026-11-06T13:48:15","slug":"zdrowe-odzywianie-zajecia-w-klasach-mlodszych","status":"publish","type":"post","link":"https:\/\/www.spklaj.pl\/?p=32351","title":{"rendered":"Zdrowe od\u017cywianie &#8211; zaj\u0119cia w klasach m\u0142odszych"},"content":{"rendered":"<p style=\"text-align: justify;\">Piramida wielka g\u00f3ra \u2026<br \/>\nPod takim has\u0142em uczniowie klasy 3a przygotowali wyj\u0105tkow\u0105 lekcj\u0119 otwart\u0105 dla klas 1\u20133, po\u015bwi\u0119con\u0105 zdrowemu od\u017cywianiu i zdrowemu stylowi \u017cycia.<br \/>\nNa spotkanie trzecioklasi\u015bci zaprosili m\u0142odszych koleg\u00f3w i kole\u017canki do \u015bwiata witamin, zdrowych smak\u00f3w i dobrych nawyk\u00f3w. W przygotowanej scence rodzajowej zaprezentowali zasady prawid\u0142owego od\u017cywiania, a jednym z ciekawszych moment\u00f3w by\u0142o zbudowanie \u017cywej piramidy zdrowego \u017cywienia.<br \/>\nNie zabrak\u0142o zagadek, wsp\u00f3lnego poszukiwania odpowiedzi oraz owocowo-warzywnych wyzwa\u0144! Dzieci, z zas\u0142oni\u0119tymi oczami, rozpoznawa\u0142y owoce i warzywa, pr\u00f3buj\u0105c odgadn\u0105\u0107, co trafi\u0142o w ich r\u0119ce. Wa\u017cnym elementem lekcji by\u0142a r\u00f3wnie\u017c gimnastyka przy muzyce, przypominaj\u0105ca, \u017ce ruch to nieod\u0142\u0105czna cz\u0119\u015b\u0107 zdrowego stylu \u017cycia.<br \/>\nSzczeg\u00f3ln\u0105 atrakcj\u0105 by\u0142o to, \u017ce na czas naszego spotkania uczniowie, Wychowawczynie oraz zaproszona Dyrekcja zamienili si\u0119 w kolorowe owoce i warzywa! Wszyscy z entuzjazmem w\u0142\u0105czyli si\u0119 we wsp\u00f3ln\u0105 zabaw\u0119, a towarzysz\u0105ce has\u0142o: \u201ePij\u0119 wod\u0119, jem warzywa, si\u0142 mi wci\u0105\u017c przybywa!\u201d rozbrzmiewa\u0142 podczas lekcji, przypominaj\u0105c o tym, co dla naszego zdrowia najwa\u017cniejsze.<br \/>\nDzi\u0119kujemy Dyrekcji, Wychowawczyniom oraz wszystkim uczniom za obecno\u015b\u0107, wsp\u00f3ln\u0105 nauk\u0119, aktywno\u015b\u0107 i wspania\u0142\u0105 atmosfer\u0119. Cieszymy si\u0119, \u017ce mogli\u015bmy razem sp\u0119dzi\u0107 ten czas. Bo zdrowie zaczyna si\u0119 od ma\u0142ych, codziennych wybor\u00f3w \u2013 kolorowych, smacznych i pe\u0142nych ruchu!<\/p>\n<p><a href=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2026\/11\/IMG_9665.jpeg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-32353\" src=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2026\/11\/IMG_9665.jpeg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2026\/11\/IMG_9665.jpeg 2048w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2026\/11\/IMG_9665-1536x1152.jpeg 1536w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2026\/11\/IMG_9665-830x623.jpeg 830w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2026\/11\/IMG_9665-230x173.jpeg 230w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2026\/11\/IMG_9665-350x263.jpeg 350w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2026\/11\/IMG_9665-480x360.jpeg 480w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Piramida wielka g\u00f3ra \u2026 Pod takim has\u0142em uczniowie klasy 3a przygotowali wyj\u0105tkow\u0105 lekcj\u0119 otwart\u0105 dla klas 1\u20133, po\u015bwi\u0119con\u0105 zdrowemu od\u017cywianiu i zdrowemu stylowi \u017cycia. Na spotkanie trzecioklasi\u015bci zaprosili m\u0142odszych koleg\u00f3w i kole\u017canki do \u015bwiata witamin, zdrowych smak\u00f3w i dobrych nawyk\u00f3w. W przygotowanej scence rodzajowej zaprezentowali zasady prawid\u0142owego od\u017cywiania, a jednym [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrowe od\u017cywianie - zaj\u0119cia w klasach m\u0142odszych - Szko\u0142a Podstawowa<\/title>\n<meta name=\"description\" content=\"Szko\u0142a Podstawowa im. Ks. 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