{"id":28528,"date":"2025-04-10T17:37:49","date_gmt":"2025-04-10T17:37:49","guid":{"rendered":"https:\/\/www.spklaj.pl\/?p=28528"},"modified":"2025-04-10T17:37:49","modified_gmt":"2025-04-10T17:37:49","slug":"neuroroznorodnosc-czym-jest-adhd","status":"publish","type":"post","link":"https:\/\/www.spklaj.pl\/?p=28528","title":{"rendered":"Neuror\u00f3\u017cnorodno\u015b\u0107 – czym jest ADHD?"},"content":{"rendered":"

Dzisiaj w naszej szkole kontynuowali\u015bmy temat neuror\u00f3\u017cnorodno\u015bci. Uczniowie mogli dowiedzie\u0107 si\u0119 czym jest ADHD i z jakimi problemami musz\u0105 zmaga\u0107 si\u0119 osoby z nadpobudliwo\u015bci\u0105 psychoruchowa. Poniewa\u017c jednym z symptom\u00f3w s\u0105 bardzo du\u017ce problemy z koncentracj\u0105, ch\u0119tne osoby mog\u0142y po\u0107wiczy\u0107 j\u0105 wykonuj\u0105c r\u00f3\u017cnorodne \u0107wiczenia. \u015awietnym sposobem na popraw\u0119 koncentracji oraz zdolno\u015bci uczenia s\u0105 \u0107wiczenia ruchowe znane jako Gimnastyka M\u00f3zgu Paula Dennisona. Elementy tej metody uczniowie r\u00f3wnie\u017c mogli dzisiaj pozna\u0107 i spr\u00f3bowa\u0107 wykonywa\u0107. Opr\u00f3cz tego uczniowie otrzymali “\u015bci\u0105gi”, kt\u00f3re zawiera\u0142y 5 krok\u00f3w do lepszej koncentracji.<\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dzisiaj w naszej szkole kontynuowali\u015bmy temat neuror\u00f3\u017cnorodno\u015bci. Uczniowie mogli dowiedzie\u0107 si\u0119 czym jest ADHD i z jakimi problemami musz\u0105 zmaga\u0107 si\u0119 osoby z nadpobudliwo\u015bci\u0105 psychoruchowa. Poniewa\u017c jednym z symptom\u00f3w s\u0105 bardzo du\u017ce problemy z koncentracj\u0105, ch\u0119tne osoby mog\u0142y po\u0107wiczy\u0107 j\u0105 wykonuj\u0105c r\u00f3\u017cnorodne \u0107wiczenia. \u015awietnym sposobem na popraw\u0119 koncentracji oraz zdolno\u015bci […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,18,19],"tags":[],"yoast_head":"\nNeuror\u00f3\u017cnorodno\u015b\u0107 - czym jest ADHD? - Szko\u0142a Podstawowa<\/title>\n<meta name=\"description\" content=\"Szko\u0142a Podstawowa im. Ks. Jana Twardowskiego w K\u0142aju, woj. ma\u0142opolskie | Edukacja na najwy\u017cszym poziomie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spklaj.pl\/?p=28528\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neuror\u00f3\u017cnorodno\u015b\u0107 - czym jest ADHD? - Szko\u0142a Podstawowa\" \/>\n<meta property=\"og:description\" content=\"Szko\u0142a Podstawowa im. Ks. Jana Twardowskiego w K\u0142aju, woj. ma\u0142opolskie | Edukacja na najwy\u017cszym poziomie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spklaj.pl\/?p=28528\" \/>\n<meta property=\"og:site_name\" content=\"Szko\u0142a Podstawowa\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-10T17:37:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2025\/04\/27bc055e-eac1-4d10-96b5-53219c825128.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"AM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.spklaj.pl\/#organization\",\"name\":\"Szko\u0142a Podstawowa im. Ks. Jana Twardowskiego w K\u0142aju\",\"url\":\"https:\/\/www.spklaj.pl\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.spklaj.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2021\/01\/szkic-Twardowskiego.png\",\"contentUrl\":\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2021\/01\/szkic-Twardowskiego.png\",\"width\":227,\"height\":310,\"caption\":\"Szko\u0142a Podstawowa im. Ks. Jana Twardowskiego w K\u0142aju\"},\"image\":{\"@id\":\"https:\/\/www.spklaj.pl\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.spklaj.pl\/#website\",\"url\":\"https:\/\/www.spklaj.pl\/\",\"name\":\"Szko\u0142a Podstawowa im. Ks. Jana Twardowskiego w K\u0142aju\",\"description\":\"im. ks. Jana Twardowskiego w K\u0142aju\",\"publisher\":{\"@id\":\"https:\/\/www.spklaj.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.spklaj.pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.spklaj.pl\/?p=28528#primaryimage\",\"url\":\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2025\/04\/27bc055e-eac1-4d10-96b5-53219c825128.jpeg\",\"contentUrl\":\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2025\/04\/27bc055e-eac1-4d10-96b5-53219c825128.jpeg\",\"width\":1500,\"height\":2000},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spklaj.pl\/?p=28528#webpage\",\"url\":\"https:\/\/www.spklaj.pl\/?p=28528\",\"name\":\"Neuror\u00f3\u017cnorodno\u015b\u0107 - czym jest ADHD? - Szko\u0142a Podstawowa\",\"isPartOf\":{\"@id\":\"https:\/\/www.spklaj.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spklaj.pl\/?p=28528#primaryimage\"},\"datePublished\":\"2025-04-10T17:37:49+00:00\",\"dateModified\":\"2025-04-10T17:37:49+00:00\",\"description\":\"Szko\u0142a Podstawowa im. Ks. Jana Twardowskiego w K\u0142aju, woj. ma\u0142opolskie | Edukacja na najwy\u017cszym poziomie.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.spklaj.pl\/?p=28528#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.spklaj.pl\/?p=28528\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.spklaj.pl\/?p=28528#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.spklaj.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Neuror\u00f3\u017cnorodno\u015b\u0107 – czym jest ADHD?\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.spklaj.pl\/?p=28528#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.spklaj.pl\/?p=28528#webpage\"},\"author\":{\"@id\":\"https:\/\/www.spklaj.pl\/#\/schema\/person\/6fdfb610b0304954484ef48f77c39d3c\"},\"headline\":\"Neuror\u00f3\u017cnorodno\u015b\u0107 – czym jest ADHD?\",\"datePublished\":\"2025-04-10T17:37:49+00:00\",\"dateModified\":\"2025-04-10T17:37:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.spklaj.pl\/?p=28528#webpage\"},\"wordCount\":108,\"publisher\":{\"@id\":\"https:\/\/www.spklaj.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.spklaj.pl\/?p=28528#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2025\/04\/27bc055e-eac1-4d10-96b5-53219c825128.jpeg\",\"articleSection\":[\"Aktualno\u015bci\",\"Pedagog\",\"Psycholog\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.spklaj.pl\/#\/schema\/person\/6fdfb610b0304954484ef48f77c39d3c\",\"name\":\"AM\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.spklaj.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/75c6469864cceaf936173609c7a31ae2?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/75c6469864cceaf936173609c7a31ae2?s=96&d=blank&r=g\",\"caption\":\"AM\"},\"sameAs\":[\"http:\/\/www.spklaj.pl\"],\"url\":\"https:\/\/www.spklaj.pl\/?author=6\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Neuror\u00f3\u017cnorodno\u015b\u0107 - czym jest ADHD? - Szko\u0142a Podstawowa","description":"Szko\u0142a Podstawowa im. Ks. Jana Twardowskiego w K\u0142aju, woj. ma\u0142opolskie | Edukacja na najwy\u017cszym poziomie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spklaj.pl\/?p=28528","og_locale":"pl_PL","og_type":"article","og_title":"Neuror\u00f3\u017cnorodno\u015b\u0107 - czym jest ADHD? - Szko\u0142a Podstawowa","og_description":"Szko\u0142a Podstawowa im. Ks. Jana Twardowskiego w K\u0142aju, woj. ma\u0142opolskie | Edukacja na najwy\u017cszym poziomie.","og_url":"https:\/\/www.spklaj.pl\/?p=28528","og_site_name":"Szko\u0142a Podstawowa","article_published_time":"2025-04-10T17:37:49+00:00","og_image":[{"url":"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2025\/04\/27bc055e-eac1-4d10-96b5-53219c825128.jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"AM","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.spklaj.pl\/#organization","name":"Szko\u0142a Podstawowa im. Ks. Jana Twardowskiego w K\u0142aju","url":"https:\/\/www.spklaj.pl\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.spklaj.pl\/#\/schema\/logo\/image\/","url":"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2021\/01\/szkic-Twardowskiego.png","contentUrl":"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2021\/01\/szkic-Twardowskiego.png","width":227,"height":310,"caption":"Szko\u0142a Podstawowa im. Ks. Jana Twardowskiego w K\u0142aju"},"image":{"@id":"https:\/\/www.spklaj.pl\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.spklaj.pl\/#website","url":"https:\/\/www.spklaj.pl\/","name":"Szko\u0142a Podstawowa im. Ks. Jana Twardowskiego w K\u0142aju","description":"im. ks. Jana Twardowskiego w K\u0142aju","publisher":{"@id":"https:\/\/www.spklaj.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spklaj.pl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.spklaj.pl\/?p=28528#primaryimage","url":"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2025\/04\/27bc055e-eac1-4d10-96b5-53219c825128.jpeg","contentUrl":"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2025\/04\/27bc055e-eac1-4d10-96b5-53219c825128.jpeg","width":1500,"height":2000},{"@type":"WebPage","@id":"https:\/\/www.spklaj.pl\/?p=28528#webpage","url":"https:\/\/www.spklaj.pl\/?p=28528","name":"Neuror\u00f3\u017cnorodno\u015b\u0107 - czym jest ADHD? - Szko\u0142a Podstawowa","isPartOf":{"@id":"https:\/\/www.spklaj.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spklaj.pl\/?p=28528#primaryimage"},"datePublished":"2025-04-10T17:37:49+00:00","dateModified":"2025-04-10T17:37:49+00:00","description":"Szko\u0142a Podstawowa im. Ks. Jana Twardowskiego w K\u0142aju, woj. ma\u0142opolskie | Edukacja na najwy\u017cszym poziomie.","breadcrumb":{"@id":"https:\/\/www.spklaj.pl\/?p=28528#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spklaj.pl\/?p=28528"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.spklaj.pl\/?p=28528#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.spklaj.pl\/"},{"@type":"ListItem","position":2,"name":"Neuror\u00f3\u017cnorodno\u015b\u0107 – czym jest ADHD?"}]},{"@type":"Article","@id":"https:\/\/www.spklaj.pl\/?p=28528#article","isPartOf":{"@id":"https:\/\/www.spklaj.pl\/?p=28528#webpage"},"author":{"@id":"https:\/\/www.spklaj.pl\/#\/schema\/person\/6fdfb610b0304954484ef48f77c39d3c"},"headline":"Neuror\u00f3\u017cnorodno\u015b\u0107 – czym jest ADHD?","datePublished":"2025-04-10T17:37:49+00:00","dateModified":"2025-04-10T17:37:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.spklaj.pl\/?p=28528#webpage"},"wordCount":108,"publisher":{"@id":"https:\/\/www.spklaj.pl\/#organization"},"image":{"@id":"https:\/\/www.spklaj.pl\/?p=28528#primaryimage"},"thumbnailUrl":"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2025\/04\/27bc055e-eac1-4d10-96b5-53219c825128.jpeg","articleSection":["Aktualno\u015bci","Pedagog","Psycholog"],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.spklaj.pl\/#\/schema\/person\/6fdfb610b0304954484ef48f77c39d3c","name":"AM","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.spklaj.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/75c6469864cceaf936173609c7a31ae2?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/75c6469864cceaf936173609c7a31ae2?s=96&d=blank&r=g","caption":"AM"},"sameAs":["http:\/\/www.spklaj.pl"],"url":"https:\/\/www.spklaj.pl\/?author=6"}]}},"_links":{"self":[{"href":"https:\/\/www.spklaj.pl\/index.php?rest_route=\/wp\/v2\/posts\/28528"}],"collection":[{"href":"https:\/\/www.spklaj.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spklaj.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spklaj.pl\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spklaj.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28528"}],"version-history":[{"count":1,"href":"https:\/\/www.spklaj.pl\/index.php?rest_route=\/wp\/v2\/posts\/28528\/revisions"}],"predecessor-version":[{"id":28531,"href":"https:\/\/www.spklaj.pl\/index.php?rest_route=\/wp\/v2\/posts\/28528\/revisions\/28531"}],"wp:attachment":[{"href":"https:\/\/www.spklaj.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spklaj.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spklaj.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}