{"id":24765,"date":"2024-01-13T15:32:08","date_gmt":"2024-01-13T15:32:08","guid":{"rendered":"https:\/\/www.spklaj.pl\/?p=24765"},"modified":"2024-01-13T15:32:51","modified_gmt":"2024-01-13T15:32:51","slug":"nasze-jesienne-cwiczenia-oddechowe-oraz-cwiczenia-warg","status":"publish","type":"post","link":"https:\/\/www.spklaj.pl\/?p=24765","title":{"rendered":"Nasze jesienne \u0107wiczenia oddechowe oraz \u0107wiczenia warg"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-24780\" src=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231108_115522916-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231108_115522916-300x300.jpg 300w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231108_115522916-1024x1024.jpg 1024w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231108_115522916-150x150.jpg 150w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231108_115522916-768x768.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" class=\"alignnone size-medium wp-image-24779\" src=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231108_115502921-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231108_115502921-300x300.jpg 300w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231108_115502921-1024x1024.jpg 1024w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231108_115502921-150x150.jpg 150w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231108_115502921-768x768.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" class=\"alignnone size-medium wp-image-24777\" src=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231106_125118058-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231106_125118058-300x300.jpg 300w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231106_125118058-1024x1024.jpg 1024w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231106_125118058-150x150.jpg 150w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231106_125118058-768x768.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" class=\"alignnone size-medium wp-image-24776\" src=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231106_125058325-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231106_125058325-300x300.jpg 300w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231106_125058325-1024x1024.jpg 1024w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231106_125058325-150x150.jpg 150w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231106_125058325-768x768.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" class=\"alignnone size-medium wp-image-24775\" src=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124842020-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124842020-300x300.jpg 300w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124842020-1024x1024.jpg 1024w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124842020-150x150.jpg 150w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124842020-768x768.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" class=\"alignnone size-medium wp-image-24774\" src=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124803365-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124803365-300x300.jpg 300w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124803365-1024x1024.jpg 1024w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124803365-150x150.jpg 150w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124803365-768x768.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" class=\"alignnone size-medium wp-image-24772\" src=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124737829-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124737829-300x300.jpg 300w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124737829-1024x1024.jpg 1024w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124737829-150x150.jpg 150w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124737829-768x768.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" class=\"alignnone size-medium wp-image-24770\" src=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124720483-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124720483-300x300.jpg 300w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124720483-1024x1024.jpg 1024w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124720483-150x150.jpg 150w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_124720483-768x768.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" class=\"alignnone size-medium wp-image-24769\" src=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_115534933-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_115534933-300x300.jpg 300w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_115534933-1024x1024.jpg 1024w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_115534933-150x150.jpg 150w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_115534933-768x768.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" class=\"alignnone size-medium wp-image-24768\" src=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_115527623-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_115527623-300x300.jpg 300w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_115527623-1024x1024.jpg 1024w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_115527623-150x150.jpg 150w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_115527623-768x768.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" class=\"alignnone size-medium wp-image-24767\" src=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_115401425-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_115401425-300x300.jpg 300w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_115401425-1024x1024.jpg 1024w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_115401425-150x150.jpg 150w, https:\/\/www.spklaj.pl\/wp-content\/uploads\/2024\/01\/IMG_20231122_115401425-768x768.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Powy\u017csze \u0107wiczenia wzmacniaj\u0105 mi\u0119\u015bnie warg, gdy\u017c \u0107wiczenie wykonane poprawnie polega na trzymaniu wargami s\u0142omki. Nie z\u0119bami!!! Przy jednoczesnym zasysaniu powietrza, co umo\u017cliwia nam przenoszenie np. kropek biedronki czy segregacj\u0119 kasztan\u00f3w i \u017co\u0142\u0119dzi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Powy\u017csze \u0107wiczenia wzmacniaj\u0105 mi\u0119\u015bnie warg, gdy\u017c \u0107wiczenie wykonane poprawnie polega na trzymaniu wargami s\u0142omki. Nie z\u0119bami!!! Przy jednoczesnym zasysaniu powietrza, co umo\u017cliwia nam przenoszenie np. kropek biedronki czy segregacj\u0119 kasztan\u00f3w i \u017co\u0142\u0119dzi.<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nasze jesienne \u0107wiczenia oddechowe oraz \u0107wiczenia warg - Szko\u0142a Podstawowa<\/title>\n<meta name=\"description\" content=\"Szko\u0142a Podstawowa im. Ks. 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