{"id":21150,"date":"2022-11-17T12:27:53","date_gmt":"2022-11-17T12:27:53","guid":{"rendered":"https:\/\/www.spklaj.pl\/?p=21150"},"modified":"2022-11-17T12:29:41","modified_gmt":"2022-11-17T12:29:41","slug":"sniadanie-daje-moc","status":"publish","type":"post","link":"https:\/\/www.spklaj.pl\/?p=21150","title":{"rendered":"\u015aniadanie daje moc!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21150\" class=\"elementor elementor-21150\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53d3071c elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"53d3071c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63cbd1c1 exad-glass-effect-no exad-sticky-section-no\" data-id=\"63cbd1c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6894f1f1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"6894f1f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400; text-align: justify;\">Zdrowe od\u017cywianie jest niezwykle istotne dla ka\u017cdego, ale szczeg\u00f3lnie wa\u017cne jest dla dzieci i rosn\u0105cych nastolatk\u00f3w. Zdrowa, zr\u00f3wnowa\u017cona dieta zapewnia m\u0142odzie\u017cy wystarczaj\u0105c\u0105 ilo\u015b\u0107 kalorii i sk\u0142adnik\u00f3w od\u017cywczych, niezb\u0119dnych dla prawid\u0142owego wzrostu i rozwoju, a tak\u017ce dobrego zdrowia. Niestety wielu polskich nastolatk\u00f3w nie dba o to i od\u017cywia si\u0119 bardzo cz\u0119sto fast foodami. Przy takim od\u017cywianiu organizm nie mo\u017ce funkcjonowa\u0107 poprawnie, poniewa\u017c fast foody (tzw. \u015bmieciowe jedzenie) stanowi\u0105 s\u0142abe paliwo dla cia\u0142a.<\/p>\r\n<p style=\"text-align: justify;\">15 listopada, podczas zaj\u0119\u0107 biologii\u00a0\u00a0Uczniowie klasy VII realizowali temat: Dieta nastolatka. Przy okazji wzi\u0119li tak\u017ce udzia\u0142 w projekcie pt. \u201e\u015aniadanie daje moc\u201d, w ramach kt\u00f3rego podj\u0119li praktyczne dzia\u0142ania. Zachowuj\u0105c wszelkie zasady bezpiecze\u0144stwa oraz higieny Uczniowie przygotowali prawdziwie zdrowe \u015bniadanie. Na talerzykach i tackach\u00a0\u00a0kr\u00f3lowa\u0142y: \u015bwie\u017ce bu\u0142eczki, pieczywo wieloziarniste, produkty mleczne, \u015bwie\u017ca w\u0119dlina, sery. Nie zabrak\u0142o r\u00f3wnie\u017c warzyw takich jak: rzodkiewka, pomidory, og\u00f3rki \u015bwie\u017ce i kiszone.<\/p>\r\n<p style=\"text-align: justify;\">Najlepsze czeka\u0142o na ko\u0144cu: konsumpcja w\u0142asnor\u0119cznie przygotowanych kanapek \ud83d\ude42 \u2013 nie tylko przez wykonawc\u00f3w, ale tak\u017ce koleg\u00f3w i kole\u017canki z innych klas i pracownik\u00f3w szko\u0142y. Ponadto dzi\u0119ki udzia\u0142owi w projekcie, Uczniowie mieli okazj\u0119 kolejny raz \u0107wiczy\u0107 wsp\u00f3\u0142prac\u0119 i wzajemn\u0105 pomoc.<\/p>\r\n<p style=\"text-align: right;\">Katarzyna Kucemba &#8211; Hadzik<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-385d487 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"385d487\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25637c0 exad-glass-effect-no exad-sticky-section-no\" data-id=\"25637c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExNTQsInVybCI6Imh0dHBzOlwvXC93d3cuc3BrbGFqLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8xMVwvMjAyMjExMTVfMTAyNDEzLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIxYmUyNjM0In0%3D\" href=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2022\/11\/20221115_102413-scaled.jpg\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/www.spklaj.pl\/wp-content\/uploads\/2022\/11\/20221115_102413-300x300.jpg\" alt=\"20221115_102413\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zdrowe od\u017cywianie jest niezwykle istotne dla ka\u017cdego, ale szczeg\u00f3lnie wa\u017cne jest dla dzieci i rosn\u0105cych nastolatk\u00f3w. Zdrowa, zr\u00f3wnowa\u017cona dieta zapewnia m\u0142odzie\u017cy wystarczaj\u0105c\u0105 ilo\u015b\u0107 kalorii i sk\u0142adnik\u00f3w od\u017cywczych, niezb\u0119dnych dla prawid\u0142owego wzrostu i rozwoju, a tak\u017ce dobrego zdrowia. Niestety wielu polskich nastolatk\u00f3w nie dba o to i od\u017cywia si\u0119 bardzo cz\u0119sto [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u015aniadanie daje moc! - Szko\u0142a Podstawowa<\/title>\n<meta name=\"description\" content=\"Szko\u0142a Podstawowa im. Ks. 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